Yaay we're almost there! But it's too early for relaxation ;D The importance of tracking our habits By tracking your habits you've already taken a big step towards reaching your goals. Remember that habits will be formed wether you manage them or not. They…

Awesome to see you get this far! We are already more than half way through our challenge! :D For today, we've ellaborated on the most important tips you should keep in mind at the time of tracking your habits. We suggest you read it in steps, divide and…

Yaaay! We're happy to see you staying strong! So... a 3-day streak is starting to look beautiful eh?! :) It starts feeling like you have something to protect and build on top of! So, let's keep this one strong! The feeling you are experiencing is a symptom…

Only 1 of every 2 persons get to Day 2, so, good on you! High five! :) Today, we will learn some more about habits and the science of behaviour change. By understanding how our brain works, we are empowered to change ourselves for good. Habits and the human brain hab·…

Welcome to Everyday's 7-day Challenge Changing our behaviour is hard and we frequently approach it in the wrong way. That's why we've put together a little 7-day challenge to help you get started on the right foot, teach you the basics of habit science…